This is what real food is

Redefining what food is on a whole food plant-based diet.

When switching to a whole foods plant-based diet, it is important to reevaluate your relationship with food. There are many "foods" that can be found in the grocery store that should not be considered food or life-sustaining. Real food builds our bodies up and helps them run most efficiently.

What we eat should enhance our life and not deplete it. Let's start with what food is not.

Real Food Is Not:

Highly / Ultra Processed. These foods are altered in some way during preparation. They often have added sugar, salt, fat, artificial additives, or preservatives. Examples: hot dogs, salty or sugary snacks.
Artificial Additives. These are ingredients added to foods to enhance flavor, appearance, or shelf life, but can come with health risks. Examples: sweeteners, chemicals, dyes, flavoring.
Added Sugars. Added sugars are highly processed and refined and do not provide any nutrients. They add extra calories and can cause health problems in the long run. Examples: cane sugar, cookies, cakes, energy drinks, and soda.
Refined. Refined foods are highly processed foods that are stripped of their natural fiber and nutrients. Examples: white rice, white flour, and cane sugar.

Start paying attention to the packaged foods you are buying and their ingredient list. Avoid buying foods with a large list of complicated ingredients.

Real Food Is:

Naturally Colorful.

Comes from the Earth.

Highly nutritious.

Give us energy.

Make us feel good.

Real food is whole and minimally altered. For example fruits, vegetables, grains, legumes, nuts, and seeds.

Keep in mind, if you are truly eating a whole food plant-based diet most of your shopping will be done in the produce section.

This diet shift will help improve overall health and well-being. Get ready for better digestion, more energy, and delicious foods filled with life-enhancing nutrition.